Swedish Full Body Massage
The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles. Swedish massage reduces recovery time after muscular strain. This is done by flushing the tissues of lactic acid, uric acid, and other metabolic waste. It increases circulation without increasing cardiac load. It stretches the ligaments and tendons, keeping them supple and pliable.
Swedish massage also stimulates the skin and nervous system and soothes the nerves themselves at the same time. It reduces stress, and is suggested for inclusion in any regular programme for stress management.